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<p>Improving your running performance as a triathlete starts with a good and well-structured base training phase. Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens talk you through their methods, and how you can apply these methods to make 2026 your best running year yet!</p><p><strong>HIGHLIGHTS AND KEY TOPICS: </strong></p><ul><li>How to progress run volume</li><li>The importance of the long run</li><li>Should your endurance running be done in Zone 1 or in Zone 2 as a triathlete?</li><li>How to execute threshold and VO2max-sessions, and what is the place for each of these in the off-season for t</li><li>Using hills, varied surfaces, and treadmills to improve your running</li><li>How to build the strength required for fast running off the bike in triathlon</li><li>How to improve your running economy</li><li>Running drills and biomechanics work</li><li>...and Jack's "Surprise Segment": adjusting training to external conditions (weather etc.)</li></ul><p><strong>DETAILED EP...