Luca Zenti - UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469

<p>Luca Zenti is a coach and data analyst for the UCI Women's WorldTour team UAE Team ADQ, and a triathlon coach working with Kate Waugh, Gregory Barnaby, Seth Rider and Max Stapley. In this interview, we discuss the training and the (ever-increasing) race demands in women's cycling, as well as bike training for triathletes, with examples from Kate Waugh's and Gregory Barnaby's preparation for T100 London. </p><p><strong>HIGHLIGHTS AND KEY TOPICS: </strong></p><ul><li>Luca's coaching style and training principles</li><li>A look back at the Tour de France Femmes, including highs and lows</li><li>What does it take to win a mountain stage, a bunch sprint, or win from a breakaway in women's cycling in 2025? (Luca shares the exact numbers)</li><li>Comparing the performance level and the training of WorldTour cyclists with top professional triathletes</li><li>Kate Waugh's and Gregory Barnaby's key training weeks and key sessions in the leadup to T100 London</li><li>Advice for age-group triat...