How to prevent running injuries with Dr. Matt Silver, Physical Therapist | EP#459

<p>Matt Silver is a physical therapist, runner and author of the book Built to Run. In this interview, Matt peels back the layers of the underlying causes of typical running injuries, and discusses how to prevent and overcome injuries by identifying and tackling the root causes of the issue. </p><p><strong>HIGHLIGHTS AND KEY TOPICS: </strong></p><ul><li>Running form - how is it connected to injury risk, common mistakes and how to identify development areas, and how to work on your running form</li><li>Mobility - how is it connected to injury risk, common mistakes and how to identify development areas, and how to work on your mobility</li><li>Strength training - how is strength connected to injury risk, recommended strength training protocols, and common mistakes and misconceptions</li><li>Core strength - what type of core strength do runners need for injury prevention, and what exercises to use to develop it</li><li>The importance of the foot, foot stability and function, and choosing ...