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<p>Learn how to get your running off to a flying start when you're new to triathlon. We'll discuss run training principles to build fitness and make running less hard, basic technique and skills, how to stay injury free, and more. All actionable, practical advice that you can implement in your triathlon training program. </p><p><strong>HIGHLIGHTS AND KEY TOPICS: </strong></p><ul><li>Rule number one in running: don't get injured (and how to achieve this) </li><li>Basic running skills and technique</li><li>How to build run fitness</li><li>Example run workouts</li><li>Should you be stretching, doing strength training, core work, etc.? </li><li>Common beginner mistakes to avoid</li><li>Running shoes and other gear</li></ul><p><strong>DETAILED EPISODE SHOWNOTES: </strong></p><ul><li>We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just sur...