John Davis - Coaching, physiology, and running calculators | EP#464

<p>John Davis is a running coach, researcher, and the author of the blog Running Writings. He combines scientific thinking and computational skills with practical coaching, and has developed popular tools and calculators for distance runners. In this episode, John discusses his run training principles, and we discuss his calculators and why they could be a great tool in any runner's toolbox. </p><p><strong>HIGHLIGHTS AND KEY TOPICS: </strong></p><ul><li>The story behind Running Writings and John's motivation for starting it</li><li>John's calculators and how they differ from others</li><li>John's coaching philosophy and core training principles</li><li>Using physiological models and race-goal models in training design</li><li>The value of long steady runs</li><li>Thoughts on training durability and minimising late-race performance decline</li><li>Listener questions</li></ul><p><strong>DETAILED EPISODE SHOWNOTES: </strong></p><ul><li>We have detailed shownotes for all of our episodes. T...