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<p>What should triathlon swim training look like in the off-season? Big volume, lots of technique work, high intensity focus, controlled threshold progressions, or something else entirely? Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens discuss best practices for what to focus on in your swimming during the base training period.</p><p><strong>HIGHLIGHTS AND KEY TOPICS: </strong></p><ul><li>When, why and how to work on your swim technique, and how to actually improve it</li><li>What types of swim workouts should you do in the base training phase?</li><li>How important is volume in swimming for age-group triathletes?</li><li>Which swim toys are useful and recommended at this time of year?</li><li>Strength training and mobility work</li><li>Preparing for open water swimming in the pool</li><li>Listener questions</li></ul><p><strong>DETAILED EPISODE SHOWNOTES: </strong></p><ul><li>We have detailed shownotes for all of our episodes. The shownotes are basically the podcast epi...