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<p>Learn how to develop your cycling skills, build bike fitness, and all of the things you didn't realise you need to know about cycling. All actionable, practical advice to help you get started with your triathlon cycling. </p><p><strong>HIGHLIGHTS AND KEY TOPICS: </strong></p><ul><li>Essential cycling skills and bike handling for beginners</li><li>How to build bike fitness</li><li>Example bike workouts</li><li>Common beginner mistakes to avoid</li><li>Equipment: must have, nice to have, and wait until later</li><li>Safety and practical information and considerations</li></ul><p><strong>DETAILED EPISODE SHOWNOTES: </strong></p><ul><li>We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've alr...