Episode 164: Ben Shear – Mistaking flexibility issues for stability issues and how to tell, How often and deep should you stretch, How to maintain flexibility as strength increases.

<p><a href="https://www.bensheargolf.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.bensheargolf.com/&source=gmail&ust=1737895604335000&usg=AOvVaw28MxWCFavFaciAl8eOgyN0"> Ben Shear</a> (X: <a href="https://twitter.com/Ben_Shear" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://twitter.com/Ben_Shear&source=gmail&ust=1737895604335000&usg=AOvVaw2b1eDGzGuCOtZlvlElN38U">@Ben_Shear</a>, IG: <a href="https://www.instagram.com/bensheargolf" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/bensheargolf&source=gmail&ust=1737895604335000&usg=AOvVaw0QEGpPn4jkXUic7F_8vqCt">@bensheargolf</a>, FB: <a href="https://www.facebook.com/ben.shear.9" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.facebook.com/ben.shear.9&source=gmail&ust=1737895604335000&usg=AOvVaw0IgdztIm5322L7WUWfMiwN">@ben.shear.9</a>...