0:000:00
<p>How does what we eat impact on sleep? What foods or types of diet can help with sleep? To help decipher this complex area we talk to Assoc Prof Marie-Pierre St-Onge, Director Sleep Center of Excellence Columbia University, Irving Medical Center.</p> <p>Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.</p> <p><strong>Leave a review and subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a></strong></p> <p>Audio Timeline / Chapters:</p> <ul> <li>00:00 - 01:41 Introduction</li> <li>01:41 - 23:04 Theme - What to eat?</li> <li>23:04 - 25:45 Clinical Tip</li> <li>25:45 - 29:31 Pick of the Month</li> <li>29:31 - 30:39 What's Coming Up?</li> </ul> <p><strong>Next episode: Sleep Research Update</strong></p> <p>Links mentioned in the podcast: </p> <ul> <li><a href="https://www.sleephealthfoundation.org.au/key-events/about-sleep...