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<p>Alcohol is commonly used as a sleep aid, but does it really help sleep? We talk with Dr Rowan Ogeil about the impact of alcohol on sleep as well as other health effects. </p> <p>Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.</p> <p><strong>Leave a review and subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a></strong></p> <p>Audio Timeline / Chapters:</p> <ul> <li>00:00 - 02:33 Introduction</li> <li>02:33 - 26:28 Theme - Alcohol and Sleep</li> <li>26:28 - 27:22 Clinical Tip</li> <li>27:22 - 29:50 Pick of the Month</li> <li>29:50 - 30:46 What's Coming Up?</li> </ul> <p><strong>Next episode: Sharing a bed</strong></p> <p>Links mentioned in the podcast: </p> <ul> <li><a href="https://www.sleephealthfoundation.org.au/key-events/about-sleep-awareness-week.html">Sleep Awareness Week</a></li> <li><a href="https://...