Sleep Hygiene - Sleep Talk - Talking all things sleep

What is sleep hygiene? Does it work? Can we be too careful about sleep? We discuss the pros and cons of sleep hygiene and put its role in perspective. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a> Audio Timeline / Chapters: <ul> <li>00:00 - 02:00 Introduction</li> <li>02:00 - 23:58 Theme - Sleep Hygiene</li> <li>23:58 - 25:00 Clinical Tip</li> <li>25:00 - 27:54 Pick of the Month</li> <li>27:54 - 29:23 What's Coming Up?</li> </ul> Next episode: Tracking Sleep Links mentioned in the podcast:  <ul> <li><a href="https://sleephub.com.au/start-daylight-saving-time/">Daylight Saving Time</a> - blog post on adjusting to DST</li> <li><a href="http://www.sleepconf-nagpur.com/">S...