When to Eat

When to Eat

Published on Jun 23
1431
Sleep Talk - Talking all things sleep
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<p>When we eat may be just as important as what we eat for managing obesity and health. We talk to <a href="http://www.louisbolk.org/employees-nl/employee/?ht_employeeID=7213&amp;name=Gerda_K._Pot">Dr Gerda Pot</a>, Nutritionist from the Louis Bolk Instituut and Kings College London about the emerging field of chrono-nutrition.</p> <p>Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.</p> <p><strong>Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a></strong></p> <p>Audio Timeline / Chapters:</p> <ul> <li>00:00 - 02:25 Introduction</li> <li>02:25 - 20:13 Theme&nbsp;- When to eat</li> <li>20:13 - 20:57 Clinical Tip</li> <li>20:57 - 22:23 Pick&nbsp;of the Month</li> <li>22:23 - 23:51 What's Coming Up?</li> </ul> <p><strong>Next episode: What to eat</strong></p> <p>Links mentioned in the podcast:&nbsp;</p> <ul> <li><a...