How To Be a Healthy Mountain Biker - Downtime - The Mountain Bike Podcast

This week, we’re joined by Strength Factory’s Ben Plenge to find out how to improve our riding by being healthier humans. Ben breaks it down into five pillars of health, from nutrition and hydration, through weight and sickness management to muscle, mobility, cardio and sleep. This is the complete guide to looking after yourself, so you can have a long and happy life riding bikes and generally being a healthy, functional human. As always with Ben, there’s heaps to learn. So sit back, hit play, and enjoy this episode with Ben Plenge. You can also watch this episode on YouTube <a href="https://youtube.com/@downtimepodcast?si=DvedOnZra9-nxCqa">here</a>. Here are those discount code details if you want to follow one of Ben’s plans. Code: DTPOD expires on 2nd November. Gives you 1/3 off <a href="https://thestrengthfactory.uk/over-40s-mtb-program-12-week/">The Over 40s MTB Program</a> or 50% off the first month of <a...