Eric Maisel（I）：Simple images can help in shaping the way we think - Easyminds Talk

用视觉想象改变行为方式 Using simple visualization exercises, Eric Maisel, PhD, guides readers through techniques that change not only what you think, but also how you think, in his new book "Redesign Your Mind: The Breakthrough Program for Real Cognitive Change." "The book is really based on a lot of guided visualization, a lot of pictures, pictures of the mind, and ways you can change that picture from one kind to another kind of picture," Maisel told Shanghai Daily. "This seemed light-hearted and amusing. And there aren't that many tactics in psychology that produced results that quickly, that directly." Maisel has ...