273. Stronger Strides: 3 Game-Changing Strength Tips for Marathon Runners with Dr. Duane Scotti

<p dir="ltr"><a href= "https://learn.sparkhealthyrunner.com/coaching">Apply for Marathon Strong Coaching here (limited spots)!</a></p> <p dir="ltr">Struggling to get stronger without sabotaging your marathon training?</p> <p dir="ltr">You're not alone—and you don't have to choose between getting faster or staying injury-free.</p> <p dir="ltr">In this episode, we're breaking down 3 game-changing strength training strategies that will finally help you train smarter, not harder. Whether you're aiming for a personal best or just want to finish strong without aches and setbacks, these are the tools most runners are missing.</p> <p dir="ltr">You'll learn:</p> <p dir="ltr">💪 The essential strength moves every distance runner should be doing (no more guesswork).</p> <p dir="ltr"><br /> 🛡️ The exact injury-prevention blueprint that keeps you running healthy when mileage climbs.</p> <p dir="ltr"><br /> 🧠 The smart training integration tactics to balance strength and miles without burning out....