285. How to Run for Life Without Getting Injured - Running Longevity Tips (Interview by Coach Sara Manderscheid)

<p dir="ltr">Want to keep running strong for decades — without dealing with the same nagging injuries?</p> <p dir="ltr">In this powerful conversation, I sat down with Coach Sara Manderscheid on the Elevate Your Running Podcast to talk all about how to make running a lifelong pursuit.</p> <p dir="ltr">We dive deep into:</p> <p dir="ltr">- How to adapt your training as you age so you can stay strong and confident in every season of life</p> <p dir="ltr">- Why strength and plyometric work are non-negotiable for injury prevention</p> <p dir="ltr">- How to tell the difference between "normal" soreness and red flags that mean you need to pause</p> <p dir="ltr">- The key mindset shifts that turn setbacks into long-term success</p> <p dir="ltr">Whether you're coming back from injury, feeling frustrated by recurring pain, or simply want to make sure you're still running well into your 40s, 50s, and beyond — this episode will help you build a body that's durable, strong, and built for the long r...