279. Running Injuries: What Social Media Isn't Telling You with Victoria Sekely

<p dir="ltr">Ever felt like you did everything right in your training — strength work, recovery, stretching, sleep — and still got injured? You're not alone… and it's not your fault.</p> <p dir="ltr">In this powerful episode of the Healthy Runner Podcast, I'm joined by Dr. Victoria Sekely — a fellow running physical therapist and coach — to unpack the real truth about running injuries that social media often leaves out.</p> <p dir="ltr">We dive deep into:</p> <p dir="ltr">✅ Why runners still get injured even when they follow "perfect" plans</p> <p dir="ltr"><br /> ✅ How social media sets unrealistic expectations around injury prevention</p> <p dir="ltr">✅ The hidden danger of perfectionism in training</p> <p dir="ltr">✅ What proactive injury prevention really looks like</p> <p dir="ltr">✅ How to shift your mindset during setbacks so you can keep moving forward</p> <p dir="ltr">If you're over the guilt, the blame, and the confusion that comes with injuries, this episode will give you a ...