266. Just Signed Up for the Dopey Challenge? Here's EXACTLY What to Do Next!

<p dir="ltr"><a href= "https://learn.sparkhealthyrunner.com/marathon">[Download] Marathon Training to Run Strong and Last Long!</a></p> <p><strong> </strong></p> <p dir="ltr">You did it — you signed up for the Run Disney Dopey Challenge! Now reality is setting in… 48.6 miles over four days is no joke, and you might be wondering…</p> <p><strong> </strong></p> <p dir="ltr">Where do I even start with training?...How do I prevent injuries along the way?...What if I don't have enough time to train?</p> <p><strong> </strong></p> <p dir="ltr">In this episode, I'm breaking down the key steps you need to take NOW (not in June) to set yourself up for success. </p> <p><strong> </strong></p> <p dir="ltr">You'll hear inspiring stories from runners just like you who overcame injuries, built strength, and finished Dopey feeling strong and pain-free.</p> <p><strong> </strong></p> <p dir="ltr">From proper strength training and adjusting your mindset to avoiding the biggest training mistakes, this episo...