271. Foam Rollers, Ice Baths, and Ultra Training?! Your Top Running Questions Answered

<p dir="ltr"><a href= "https://learn.sparkhealthyrunner.com/recovery">Download 7 Recovery Tips for Running here!</a></p> <p dir="ltr">You asked... and I'm answering! From treadmill-to-road transitions, downhill race strategies, ultra marathon pacing, to foam rollers vs massage guns — I'm tackling all your running questions, head-on.</p> <p dir="ltr">Whether you're bouncing back from injury, training for your first ultra, or just wondering if ice baths actually work — I've got you covered.</p> <p dir="ltr">And hey… if you stick around 'til the end, I'm sharing my favorite holiday, Disney character, dream race, AND my personal fight mantras that keep me going when things get tough.</p> <p dir="ltr">If you want your question answered on the next one of these, you can submit your question using this link!</p> <p><strong> </strong></p> <p dir="ltr">The following questions were answered and I cover even more during this fun and informative episode!</p> <p><strong> </strong></p> <p dir="ltr">...