290. RunDisney Marathon Weekend: 7 Race Week Essentials for Dopey Runners

<p dir="ltr"><a href= "http://learn.sparkhealthyrunner.com/marathon">Download the Ultimate Marathon Race Ready Guide Here!</a></p> <p dir="ltr"><strong>Preparing for RunDisney Marathon Weekend or taking on the Dopey Challenge? </strong></p> <p dir="ltr">Dr. Duane Scotti breaks down the 7 race week essentials that every Disney runner must know from how to taper the right way, to what to eat each day, to the weather, packing, and logistics that make RunDisney so unique.</p> <p dir="ltr">Learn how to avoid the common mistakes that drain energy, derail race week, or increase your injury risk, and instead run each magical mile with confidence, gratitude, and joy.</p> <p dir="ltr">Whether you're running the 5K, 10K, Half, Full, Goofy, or Dopey, this episode will help you feel prepared, strong, and ready to conquer Marathon Weekend the smart way.</p> <p dir="ltr">✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies.</p> <p dir="ltr">Grab your FREE Ru...