284. Never Get Bored Running Again: 3 Route Planning Secrets with Coach Lu

<p dir="ltr">Do you find yourself running the same loop over and over… and getting bored? In this episode, Coach Duane sits down with coach <a href= "https://learn.sparkhealthyrunner.com/lubio">Lufeng Zou</a> from our Spark Healthy Runner team to uncover the secret to keeping running exciting, purposeful, and fun through smart route planning.</p> <p><strong> </strong></p> <p dir="ltr">You'll learn the 3 types of running routes every runner needs:</p> <p dir="ltr">- <strong>Routine Runs</strong> — familiar loops that make recovery days stress-free</p> <p dir="ltr">- <strong>Workout Routes</strong> — purposeful paths for speedwork, hills, and long runs</p> <p dir="ltr">- <strong>Exploration Runs</strong> — fun adventures (yes, even Strava Art 🎨) that bring joy back to running</p> <p dir="ltr">Whether you're training for your next half marathon or just trying to stay consistent without burning out, this episode will show you how to plan routes that build strength, keep you motivated, and...