286. NYC Marathon Survival Guide: Race Day Tips from Ferry to Finish with Coach Whitney LaCombe

<p dir="ltr"><a href= "https://learn.sparkhealthyrunner.com/marathon">[Download] The Ultimate Marathon Guide to Master Your NYC Marathon Feeling Strong!</a></p> <p dir="ltr">Are you running the TCS New York City Marathon this year? Whether it's your first 26.2 or your fifth, this episode is your complete survival guide to race day — from the ferry ride to the finish line in Central Park!</p> <p dir="ltr">Coach <a href= "https://learn.sparkhealthyrunner.com/whitneybio">Whitney LaCombe</a> from the <a href= "https://learn.sparkhealthyrunner.com/coaching">Spark Healthy Runner</a> coaching team joins Dr. Duane Scotti to break down everything you need to know to make race day smooth, confident, and unforgettable.</p> <p dir="ltr"> </p> <p dir="ltr">We cover:</p> <p dir="ltr">🏃‍♀️ Race morning logistics — what time to leave, what to bring, and how to handle the start village chaos</p> <p dir="ltr">🗽 Course experience — where the hills really hit, what the crowds are like, and how to pace y...