278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti

<p dir="ltr"><a href="https://learn.sparkhealthyrunner.com/">Become a member of Healthy Runner Academy here!</a></p> <p dir="ltr">Tired of stretching, foam rolling, or buying new shoes — only to still end up injured?</p> <p dir="ltr">In this episode, Dr. Duane Scotti pulls back the curtain on the real system that helps adult runners stay strong, consistent, and injury-free. You'll learn the exact 5-stage framework used inside the Healthy Runner Program to prevent injuries before they start — so you can train smarter, avoid setbacks, and hit your race goals with confidence.</p> <p dir="ltr">Whether you're starting fresh, bouncing back from an injury, or chasing a new PR… this system works because it evolves with you.</p> <p dir="ltr">🎯 What You'll Learn:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why injury prevention isn't just about stretching or recovery tools<br /> <br /></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to bu...