281. Run Stronger After 40: 5 Recovery Essentials with Coach Sara Manderscheid

<p dir="ltr"><a href= "https://learn.sparkhealthyrunner.com/recovery">[Download] The Ultimate Recovery Guide for Runners</a></p> <p dir="ltr">Are you over 40 and feeling like recovery takes longer than it used to? Struggling with lingering aches, slower bounce-backs, or training fatigue that just won't quit?</p> <p dir="ltr">You're not alone — and you don't have to settle for feeling "past your prime."</p> <p dir="ltr">In this episode of the Healthy Runner Podcast, Dr. Duane Scotti is joined by Coach Sara Manderscheid, founder of Elevate Your Running Coaching in Boulder, Colorado, to uncover 5 essential recovery secrets every masters runner needs to know.</p> <p dir="ltr">Together, they break down what recovery really looks like in your 40s, 50s, and beyond — and how to shift from frustration to freedom in your running journey.</p> <p dir="ltr">You'll learn:<br /> ✅ The most common recovery mistakes runners over 40 make<br /> ✅ Specific strategies to reduce soreness and improve consist...