270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham

<p dir="ltr"><a href= "https://learn.sparkhealthyrunner.com/recovery">[Download] The Ultimate Recovery Guide for Runners</a></p> <p><strong> </strong></p> <p dir="ltr">Are you feeling worn out but short on time? In just five minutes, you can recharge your body and mind with these quick self-care practices designed specifically for busy runners like you. Let's dive in and discover how to boost your energy and keep your running game strong!</p> <p dir="ltr"> </p> <p dir="ltr">Tia Graham who is a bestselling author, keynote and TED speaker, and Founder of <a href= "https://arriveathappy.com/">Arrive At Happy</a> and <a href= "https://www.tiagraham.com/the-collective">The Calm Working Moms Collective</a>. She has certifications in applied neuroscience, positive psychology, coaching, and she is a Certified Chief Happiness Officer.</p> <p dir="ltr">Self care practices are essential for proper recovery as a runner and is a key step in allowing you to grow in your running journey!</p> <p dir="...