280. Achilles Pain Questions... Answered! (Your Recovery Roadmap)

<p dir="ltr"><a href= "https://learn.sparkhealthyrunner.com/achilles">[Download] The Ultimate Achilles Guide for Runners</a> </p> <p dir="ltr">Still dealing with stubborn Achilles pain — even after trying rest, PT, or all the "right" exercises?</p> <p dir="ltr">You're not alone… and chances are, you might be making one of the most common mistakes that's actually stopping your tendon from healing.</p> <p dir="ltr">In this special Q&A episode, Dr. Duane Scotti answers your most asked questions about insertional vs. mid-portion Achilles tendonitis, running with pain, heel drops, shoes, recovery timelines, and more.</p> <p dir="ltr">- Should you stop running completely?<br /> - Are heel drops hurting or helping?<br /> - How often should you do Achilles exercises?<br /> - What's the right way to return to running after a flare-up?</p> <p dir="ltr">You'll also hear inspiring success stories from real runners like:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">John (...