275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou

<p dir="ltr"><a href= "https://learn.sparkhealthyrunner.com/coaching">Apply for Marathon Strong Coaching here (limited spots)!</a></p> <p><strong> </strong></p> <p dir="ltr">Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan. </p> <p><strong> </strong></p> <p dir="ltr">In this episode, our marathon training expert, coach <a href="https://learn.sparkhealthyrunner.com/lubio">Lufeng Zou</a> from our Spark Healthy Runner coaching team breaks down the exact fitness benchmarks, weekly mileage, and key training strategies you need to finally make that sub-3 dream a reality — plus 6 game-changing training tips and 5 in-race tactics that separate the runners who just miss the mark from those who cross the finish line at 2:59.</p> <p><strong><br /> <br /></strong></p> <p dir="ltr">Coach Lu shares all of t...