282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention

<p dir="ltr"><a href= "http://learn.sparkhealthyrunner.com/grow">[Download] 6-Step Plan to Grow in Your Running Journey </a></p> <p dir="ltr">Most runners skip one of the simplest, fastest ways to get quicker, smoother, and more injury-resistant — strides.</p> <p dir="ltr">In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down everything you need to know about strides — the most underrated tool in your running toolbox. </p> <p dir="ltr">Whether you're chasing a marathon PR, training for your first 5K, or just want to make running feel easier, strides can change the game.</p> <p dir="ltr">You'll learn:</p> <p dir="ltr" role="presentation">-What strides actually are (and what they are NOT)</p> <p dir="ltr" role="presentation">-Why they improve speed, efficiency, and injury resilience at any age</p> <p dir="ltr" role="presentation">-How to perform strides step-by-step</p> <p dir="ltr" role="presentation">-The biggest mistakes runners make when adding strides</p> <p di...