289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race

<p dir="ltr"><a href="http://learn.sparkhealthyrunner.com/hra">Join the waitlist for Healthy Runner Academy Here!</a></p> <p dir="ltr"> </p> <p dir="ltr">If you have ever trained perfectly… only to fall short of your goal on race day… this episode is for you.</p> <p dir="ltr">I am breaking down my Philadelphia Marathon, the lessons that cost me a PR and the wins that set me up to come back even stronger.</p> <p dir="ltr"> </p> <p dir="ltr">Inside, you will learn:<br /> • The exact moment my race slipped away<br /> • How I managed pacing, fueling, and hydration with zero cramps (until I didn't)<br /> • The elevation traps most runners underestimate in Philly<br /> • Why "middle mile mindset" can make or break your race<br /> • What I will do differently next time, so you can too</p> <p dir="ltr"> </p> <p dir="ltr">Race day results are never just about fitness. mindset, strategy, focus, and adaptability all play a huge role once the marathon gets real.</p> <p dir="ltr"> </p> <p dir="ltr"...