283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt

<p dir="ltr"><a href= "https://learn.sparkhealthyrunner.com/marathon">[Download] The Ultimate Marathon Guide to Master Your Marathon Feeling Strong!</a></p> <p dir="ltr">Back-to-back world majors — Chicago and NYC — just three weeks apart. How can you train, recover, and show up strong for both without breaking down?</p> <p dir="ltr">In this episode, I sit down with returning guest Rhonda Hunt — run coach, personal trainer, lululemon ambassador, Hyrox coach, and expert in the physiology of menopause. Rhonda is an incredible leader and inspiration for women chasing big running goals beyond menopause, and she's here to share how she's preparing to tackle Chicago and NYC back-to-back.</p> <p dir="ltr">You'll learn:<br /> - How to safely train and adjust your plan for multiple marathons close together<br /> - Recovery, nutrition, and sleep hacks for masters runners<br /> - Age-specific strategies for staying injury-free in your 40s, 50s, and beyond<br /> - Strength training and cross-train...