267. Too Busy to Train? How to Run & Race with Limited Time with Coach Cat

<p dir="ltr">Think you don't have enough time to train for a race? Between work, family, and all the little things life throws at us—laundry, kids' activities, social events—it can feel impossible to fit in consistent running. But here's the truth: You can train smarter, set realistic goals, and make progress—even with a packed schedule. </p> <p dir="ltr">In this episode, we're breaking down the mindset shifts, planning strategies, and key training adjustments you need to grow as a runner without burning out. </p> <p dir="ltr"><a href= "https://learn.sparkhealthyrunner.com/catbio">Coach Cat</a> from our Spark Healthy Runner team is going to share how she balances training for ultra marathon races while juggling a busy life has got you covered with her ultimate cross training tips for runners!</p> <p><strong> </strong></p> <p dir="ltr">You will learn about all of this and more in this episode!</p> <p><strong> </strong></p> <p dir="ltr">- How to plan your running when time is limited</p>...