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<p>In this episode of <i>Good Inside</i>, Dr. Becky talks with bestselling author and mental health expert <strong>Dr. John Delony</strong> about the utility trap — the pressure many men feel to always be useful, fix problems, and provide solutions, often at the expense of emotional connection. John shares his own experiences as a dad learning to step out of “fix-it mode” and into <strong>emotional presence</strong>, vulnerability, and attunement. If you’ve ever felt stuck in the role of provider or problem-solver, or you’re parenting with someone who is, this conversation is a powerful invitation to redefine what it really means to show up.</p><p>Get the Good Inside App by Dr. Becky: <a href="https://bit.ly/4fSxbzk">https://bit.ly/4fSxbzk</a></p><p>Follow Dr. Becky on Instagram: <a href="https://www.instagram.com/drbeckyatgoodinside">https://www.instagram.com/drbeckyatgoodinside</a></p><p>Sign up for our weekly email, Good Insider: <a href="https://www.goodinside.com/newsletter">https...