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<p>Why does a messy house feel so overwhelming? In this episode, Dr. Becky unpacks the deeper emotional roots behind why physical clutter—like the laundry pile or the half-unpacked suitcase—can feel like a personal failure instead of just “stuff.” She explores how mess stirs feelings of chaos, shame, and “not enoughness,” especially for parents carrying the invisible mental load.</p><p>You’ll hear why mess taps into childhood messages, cultural myths around “good moms,” and our very real need for control and completion. Plus: practical tools for separating self-worth from clutter, listener questions, and a powerful reminder—you are not your mess.</p><p>If you've ever felt like the state of your home says something about <i>you</i>, this episode is for you.</p><p>Get the Good Inside App by Dr. Becky: <a href="https://bit.ly/4fSxbzk">https://bit.ly/4fSxbzk</a></p><p>Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership rei...