Over 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonald

<p>Want ad-free episodes and access to community Q&amp;As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com</p><p>Become a patient: https://strongmedical.com/apply-now/?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=strongmedical&amp;utm_content=description</p><p><br></p><p>In this empowering episode, Dr. Gabrielle Lyon sits down with the incredible mother-daughter duo, Michelle and Joan MacDonald, to share the blueprint for radical physical transformation at any age. Joan, who began her journey nearing 71 years old, proves it's never too late, while coach Michelle, a Certified Strength and Conditioning Specialist (CSCS), cuts through the noise on training, nutrition, and mindset.</p><p><br></p><p>They tackle deeply personal topics, including Michelle's 15-year struggle with a severe eating disorder and the shame that surrounds women's health. This is a must-watch to learn the non-negotiable pillars for building a strong, resilient, and healthy body, n...