Stronger: The Untold Story of Muscle, Strength, and Human Potential | Michael Joseph Gross

<p>In this episode, I’m joined by journalist and author Michael Joseph Gross, whose book, <em>Stronger: The Untold Story of Muscle in Our Lives</em>, reveals the powerful and often overlooked role of muscle in human health and society—tracing its importance from ancient civilizations to modern science. We explore how our understanding of muscle has evolved through history, from symbols of strength and vitality in antiquity to current misconceptions in modern society. Michael shares insights from his extensive research, highlighting the incredible resilience of muscle tissue, debunking common myths about strength and aging, and providing compelling evidence for why everyone—no matter their age or background—should prioritize building and preserving muscle.</p><p>We cover:</p><ul><li>How muscle was viewed and valued from ancient cultures through modern times</li><li>Why muscle mass is one of the strongest predictors of overall health and longevity</li><li>How muscle acts as an endocrine ...