The Truth About Sleep: Myths, Tips, and Longevity Secrets with Dr. Rebecca Robbins

<p>Are you struggling to get a good night's rest?</p><p>Do you think you can thrive on just a few hours of sleep? In this eye-opening episode, Dr. Gabrielle Lyon sits down with renowned sleep scientist Dr. Rebecca Robbins to debunk the biggest sleep myths and reveal the profound connection between sleep and your health, longevity, and daily performance. They dive into the science of sleep, from the homeostatic sleep drive to the crucial role of your circadian rhythm. You’ll learn why sleep isn't just a passive state for your brain and discover the shocking truth about "social jet lag" and how hitting the snooze button is sabotaging your day.</p><p><strong>In this episode, we cover:</strong></p><ul><li>Why sleep is your ultimate longevity accelerator and its impact on cognitive health and Alzheimer's.</li><li>The dangers of sleep deprivation and how it affects your blood pressure, emotional regulation, and appetite.</li><li>Actionable, evidence-based tips for improving your sleep, inclu...