Carbs vs. Protein: Which Macronutrient Is Actually More Dangerous to Overconsume?

<p>Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses:&nbsp;<a href="https://drgabriellelyon.com/playbook/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/playbook/</a></p><p>Want ad-free episodes, exclusives and access to community Q&amp;As? Subscribe to Forever Strong Insider:&nbsp;<a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank"><u>https://foreverstrong.supercast.com</u></a></p><p>Dr. Gabrielle Lyon reveals the biggest mistakes Americans make with their nutrition and body composition, especially after age 40. With 75% of Americans overweight or obese, the problem is clear:&nbsp;<strong>excess calories</strong>&nbsp;from&nbsp;<strong>cheap, processed carbohydrates</strong>.</p><p>Dr. Lyon dissects the metabolic science, explaining why skeletal muscle—the largest organ—is not designed to dispose of the massive carb loads found in the average American diet. Learn the essential strategies, including the&nbsp...