The secret to building sustainable discipline and better habits

<p data-start="159" data-end="632">Most people try to build discipline by doing <em data-start="204" data-end= "216">everything</em> at once—and end up burning out. In this episode, I break down a smarter approach: how to build sustainable discipline by mastering one habit at a time and turning it into a pillar of your identity. You'll learn the mechanics that stop people from staying consistent, the mindset shifts you need to make discipline a muscle instead of an on/off switch, and a proven process for building habits that actually stick.</p> <p data-start="634" data-end="776">👉 Next step: <a class= "decorated-link cursor-pointer" href= "https://imnotyou.com/consultation" data-start="648" data-end= "708"><strong>Book</strong> a free consultation by <strong>clicking here,</strong></a> and I'll help you create a personalized plan to reach your goals.</p>