When to Take Creatine for Muscle Growth & Performance

<p>We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various diets like vegan and carnivore.</p> <p><br /> Crush your Workouts and stay hydrated with the  Creatine + Electrolyte Combo by MYOXCIENCE: <a href= "https://bit.ly/electrolyte-stix" target="_blank" rel= "noopener">https://bit.ly/electrolyte-stix</a><br /> *Save with code podcast at checkout</p> <p>Link to Video and Study: <a href="https://bit.ly/3UOb8lY" target="_blank" rel="noopener">https://bit.ly/3UOb8lY</a></p> <p><br /> <strong>Time Stamps:</strong></p> <p>0:00 Introduction to Creatine and Recent Paper Review<br /> - Discussion on creatine's popularity and personal experience with it since 2000. Introduction to a recent paper titled "Does One Dose of Creatine Supplement Fit All," covering topics like loading phases, benefits, and optimal timing.</p> <p>0:55 Loadi...