Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD

<p>Today's show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases.</p> <p>Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: <a href="https://bit.ly/Electrolyte-Stix-Jar" target="_blank" rel= "noopener">https://bit.ly/Electrolyte-Stix-Jar</a><br /> *Save with code podcast at checkout</p> <p>Link to show notes: <a href= "https://bit.ly/4gdmxES">https://bit.ly/4gdmxES</a></p> <p>Key Takeaways: </p> <p>02:44 Pillars of health: eat, sleep, move, connect.<br /> 10:30 Eating protein and exercise can turn up mTOR.<br /> 15:20 High dietary protein and resistance training preserves muscle while aging.<br /> 19:20 Longevity research is underfunded.<br /> 25:10 Obesity was rare 50 years ago.<br /> 26:25 Fasting, and time restricting eating may not inc...