Meat & Heart Health: NEW Plant-Based VS Omnivore Diet Study

<p>Let's discuss a study comparing plant-based, flexitarian, and omnivorous diets, focusing on their effects on cardiovascular risk factors and body composition.</p> <p>Elongate Your Fast with the updated Berberine Fasting Accelerator by MYOXCIENCE: <a href= "https://bit.ly/berberine-fasting-accelerator" target="_blank" rel= "noopener">https://bit.ly/berberine-fasting-accelerator</a><br />  Use code podcast to save 12%</p> <p>Link to research: <a href="https://bit.ly/4ebrkFB" target= "_blank" rel="noopener">https://bit.ly/4ebrkFB</a></p> <p>----------------Show Notes------------------------------</p> <p><br /> 0:00 Intro<br /> 0:20 Study on plant-based diets and cardiovascular risk factors.<br /> 0:58 Discussion of higher alcohol and sweets consumption in omnivores.<br /> 1:55 Meat consumption differences among vegans, flexitarians, and omnivores.<br /> 4:48 Differences in body composition between omnivores, flexitarians, and vegans.<br /> 5:39 Insights on fruit and vegetable consumpti...