Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science

<p>This episode is brought to you by MYOXCIENCE Nutrition. </p> <p>JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more. </p> <p><br /> Sponsored Message:</p> <p>Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: <a href="https://bit.ly/Electrolyte-Stix-Jar" target= "_blank" rel= "noopener">https://bit.ly/Electrolyte-Stix-Jar</a><br /> *Save with code podcast at checkout</p> <p>Link to show notes: <a href="https://bit.ly/4gzSqrs" target= "_blank" rel="noopener">https://bit.ly/4gzSqrs</a></p> <p><strong>Time Stamps:</strong></p> <p>0:15 Discussion on inspiration for staying fit, thoughts on aging and fitness, and research on muscle building over 40.</p> <p>1:57 Noticing changes in strength, adapting workouts, and the importance of power in fitness routines.</p> <p>04:00 Structuring workouts to mimic daily activities and observations on everyday stren...