Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang

<p>Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health.</p> <p>Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: <a href= "https://bit.ly/Electrolyte-Stix-Jar" target="_blank" rel= "noopener">https://bit.ly/Electrolyte-Stix-Jar</a><br /> *Save with code podcast at checkout </p> <p>Save on the Bon Charge PEMF Devices: <a href= "https://boncharge.com/hih" target="_blank" rel= "noopener">https://boncharge.com/hih</a></p> <p>Link to Video Interview: <a href="https://youtu.be/mX3Mt5glQKY" target="_blank" rel="noopener">https://youtu.be/mX3Mt5glQKY</a></p> <p>Time Stamps</p> <p><br /> 0:00 Intro<br /> 2:30 Exercise snacks<br /> 4:30 Cardio helps you get shredded <br /> 5:30 Movement between sets<br /> 7:30 Exercise capacity <br /> 8:22 Fat loss and diet<br /> 10:40 How Nsima stays shredded <br /> 12:17 Cycling Ca...