Stress and IBS: The Truth - Food For Thought

Thinking of buying an online intolerance test? Did you know they aren’t scientifically backed and could be a waste of your money? 🤯 Join me in this week's episode of Food for Thought, where I sit down with the amazing Kirsten Jackson (@the.ibsdietitian), an expert in gut health and IBS. 🧠 Listen as Kirsten unpacks the complexities of IBS, from symptoms to misdiagnoses, and the often-overlooked impact of mental health. 🌿 🌟 Kirsten’s ‘Take Control’ Method: Discover her powerful approach that combines movement, sleep optimisation, mental well-being, and nutrition to help you manage IBS effectively. 📚 🧠 Gut-Mind Connection: Explore how anxiety, depression, and stress play a major role in triggering IBS symptoms. 💭 📋 IBS Diagnosis: Learn about the ROME Criteria—guidelines doctors use to diagnose IBS—and the key symptoms you should be aware of. 🔍 🧪 Intolerance Tests: Kirsten explains why these tests aren’t reliable, as ...