T100 madness, training for your first 70.3, triathlon self coaching, and more!

<p>This week Eric and Paula are training in Victoria, BC, so we get some travel stories before jumping into <em>rapid fire</em> and a batch of listener-submitted questions. This week, we discussed:</p><ul><li>Have pros lost trust in the PTO/T100</li><li>How often to do a spin-down on the Wahoo Kickr</li><li>How often to re-wax a chain when it’s used exclusively on the trainer</li><li>Christmas gift ideas for a young mountain biker</li><li>How to fuel for a 50-mile road run as an Ironman athlete</li><li>How long a beginner needs to train for a 70.3</li><li>Whether power pedals and their extra data are worth it</li><li>Self-coaching during the off-season</li><li>If swimming more compromises bike and run fitness</li><li>Balancing local racing with Ironman-branded events</li></ul><p>A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to <a href='https://thattriathlonlife.com/products/podcast...