Triathlon swim speed work, recovering from big races, and more!

<p><b>This week we talk triathlon, swimrun, racing, training, and more!</b> We kick things off with an exciting announcement about a new TTL drop coming mid-next week, then dive straight into listener-submitted questions. This week, we discussed:</p><ul><li>Speedos vs. jammers</li><li>Goals for the rest of 2025</li><li>What time of day (and how often) Paula swims</li><li>Best winter and snow activities to maintain run fitness</li><li>How to wash a running hat</li><li>Mentally and emotionally approaching a race with bad memories</li><li>How to record swimrun on a GPS watch</li><li>How swim speed work should feel</li><li>Post-race food traditions for the pros</li></ul><p><br/></p><p>A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to <a href='https://thattriathlonlife.com/products/podcast?selling_plan=645464203&amp;variant=40850061361291'>ThatTriathlonLife.com/podcast</a></p>