Jeffrey & Jamie Downs on The Power of Streaks to Build Daily Habits That Stick (Shortcast)

Jeffrey & Jamie Downs on The Power of Streaks to Build Daily Habits That Stick (Shortcast)

Published on Jul 29
9分钟
Beyond the To-Do List - Productivity for Work and Life
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<p>In this <a href="https://www.blinkist.com/en/app/collections/this-is-beyond-the-to-do-list" rel="noopener noreferrer" target="_blank">shortcast edition of&nbsp;<em>Beyond the To-Do List</em></a>, <strong>Jeffrey and Jamie Downs</strong>, creators of the&nbsp;<em>Streaking</em>&nbsp;method and authors behind&nbsp;<a href="https://streakingmastery.com/" rel="noopener noreferrer" target="_blank">streakingmastery.com</a> explore how&nbsp;<em>laughably simple</em>&nbsp;daily habits can help you build momentum, boost confidence, and turn goals into long-term identity shifts.</p><ul><li><strong>Why Simplicity Wins:</strong>&nbsp;Simple actions are doable even on your hardest days, ensuring consistency over time.</li><li><strong>How Streaking Builds Self-Credibility:</strong>&nbsp;Each completed action is a commitment kept—with yourself.</li><li><strong>Patience as a Superpower:</strong>&nbsp;Daily repetition teaches you to stop expecting overnight change and instead trust the slow, steady ...