
Jeffrey & Jamie Downs on The Power of Streaks to Build Daily Habits That Stick (Shortcast)
Published on Jul 29
9分钟
0:000:00
<p>In this <a href="https://www.blinkist.com/en/app/collections/this-is-beyond-the-to-do-list" rel="noopener noreferrer" target="_blank">shortcast edition of <em>Beyond the To-Do List</em></a>, <strong>Jeffrey and Jamie Downs</strong>, creators of the <em>Streaking</em> method and authors behind <a href="https://streakingmastery.com/" rel="noopener noreferrer" target="_blank">streakingmastery.com</a> explore how <em>laughably simple</em> daily habits can help you build momentum, boost confidence, and turn goals into long-term identity shifts.</p><ul><li><strong>Why Simplicity Wins:</strong> Simple actions are doable even on your hardest days, ensuring consistency over time.</li><li><strong>How Streaking Builds Self-Credibility:</strong> Each completed action is a commitment kept—with yourself.</li><li><strong>Patience as a Superpower:</strong> Daily repetition teaches you to stop expecting overnight change and instead trust the slow, steady ...