Camilla Kring on Chronoleadership and Working With Your Body Clock

<p>In this episode, <a href="https://www.appliedchronobiology.com" rel="noopener noreferrer" target="_blank">Camilla Kring</a>, author of&nbsp;<a href="https://amzn.to/40LAjsr" rel="noopener noreferrer" target="_blank"><em>Chronoleadership: How to Create Healthier and More Productive Rhythms in Your Work and Life</em></a>, explains how understanding your biological rhythms—and leading with them instead of against them—can unlock greater well-being and performance. Camilla shares how workplaces can become more inclusive by embracing chronodiversity, and how individuals can set boundaries and routines that honor their energy patterns.</p><p>In this conversation, we explore:</p><ul><li><strong>What Is Chronoleadership?</strong>&nbsp;Camilla introduces the concept of leading yourself and others based on chronotype—your body’s natural rhythm for sleep, focus, and energy.</li><li><strong>The Myth of the Early Bird:</strong>&nbsp;We challenge traditional ideas of productivity and explore how ...