Cal Newport on Digital Minimalism: How to Reclaim Focus and Control (Shortcast)

<p>In this <a href="https://www.blinkist.com/en/app/collections/this-is-beyond-the-to-do-list" target="_blank">Shortcast edition</a>, Cal Newport, author of <em>Digital Minimalism: Choosing a Focused Life in a Noisy World</em>, shares how we can reclaim our time and attention by taking control of our relationship with digital technology. Rather than rejecting tech entirely, Cal proposes a minimalist approach—using technology with intention and only when it supports what truly matters.</p> <p><br></p> <p>In this Shortcast, we explore:</p> <ul> <li> <p><strong>Digital Minimalism Defined:</strong> Cal explains how minimalism isn’t about abandoning tech, but using it selectively and purposefully to maximize benefit and minimize distraction.</p> </li> <li> <p><strong>The 30-Day Digital Declutter:</strong> A key process in Cal’s philosophy—taking a 30-day break from optional digital tools to reflect, reset habits, and rediscover values.</p> </li> <li> <p><strong>Clearing the Slate and ...