EP #163 5 Underrated Exercises That Instantly Boost Your Vertical Jump

<p>In this episode of the Better at Beach podcast, Mark Burik discusses the most underrated exercises for volleyball players that can significantly improve vertical jump and overall athletic performance. He emphasizes the importance of understanding training volume, avoiding common mistakes, and incorporating specific exercises that target strength and injury prevention. Mark also highlights the significance of jump volume in training and how to design an effective program tailored to individual needs.</p> <p>&nbsp;</p> <p>💪 GET YOUR<span>&nbsp;</span><a href="https://www.betteratbeach.com/pcdrillbook?utm_source=kajabi&amp;utm_medium=podcast&amp;utm_campaign=ep156&amp;utm_content=linkpcdrillbook">FREE DRILLBOOK</a><span>&nbsp;</span>to level up your game</p> <p><span>&nbsp;</span>OR CHECK OUT OUR<span>&nbsp;</span><a href="https://www.betteratbeach.com/virtualtraining?utm_source=kajabi&amp;utm_medium=podcast&amp;utm_campaign=ep156&amp;utm_content=linkvirtualtraining">MEMBERSHIP</a><sp...